Skip to main content

Yoga for Real People

 
(Courtesy kaboodle.com)
Is this "real people" yoga? Maybe for some...

After a few years of largely ignoring yoga, I've returned to the mat. I was really hesitant to do so, but I'm very happy I did.

The backstory: I had been practicing yoga on a fairly regular basis (once or twice a week) since the 90's. It was a part of my exercise regimen along with rock climbing and chronic cardio. When I embarked on my self-care odyssey back in 2010, ignoring the slowly surfacing manifestations of my actual organic disease but well-meaningly trying to find what worked to lower my stress levels, yoga was one of my mainstay activities. But after my brain surgery and recovery, I found strength training. Yoga fell by the wayside as I became addicted to the physical and mental gains in strength and confidence that I experienced with weight lifting. On the rare occasion that I did go to a yoga class or pop in a DVD, I struggled to maintain balance in single-leg poses and barely controlled chaturangas without doing a belly flop onto the floor.

For many people, physical activity is an essential ingredient in their black bags for self-care. Silicon Valley entrepreneur Pravin Kothari, who had been suffering from stress-related digestion problems, recently wrote in Forbes.com about how adopting a daily yoga practice saved his health and his business. Because of its marriage of movement with mindfulness, yoga seems to be an ideal activity. A recent article from the Yoga Journal about "getting back on the mat" after a hiatus summed it up well:
"There are different postures and sequences and styles that can accommodate all ages and stages of life. And the combination of breath and movement, along with guiding our ambitious minds toward nonstriving, creates a magical alchemy that few other physical endeavors can."
Guiding our ambitious minds toward nonstriving... what an excellent phrase! I'm not particularly flexible, and I would not ever consider myself to be "good" at yoga, but that (according to everyone) shouldn't be the point of yoga. And yet, I still catch myself looking around the room and comparing myself to others. Is my leg as extended as that girl's? Does my belly fat stick out during this pose? An article from Whole9 called Yoga for the Type-A explores the internal tensions of doing yoga when you're a driven, goal-oriented person. I'll bet a lot of us can relate! And that's exactly why it's such a good thing to try.

So how can we fit yoga into our busy lives, in the midst of work, other fitness or personal activities, family and home responsibilities that make up our Realms of Balance? Again, think of nonstriving... but do show up. Find a yoga style that works for you and a practice length that fits in your schedule. You don't have to sweat through the 90-minute steaming-hot class, mat to mat with 50 dread-locked devotees in order to reap benefits! There are many styles that run the spectrum from simple meditation and breathing to athletic, flowing poses. This article by Jen Keck of Beauty Lies in Strength does a good job outlining the many different types of yoga (in addition to reiterating why you can't ever really be "good at yoga"!).

Many local libraries lend yoga DVDs, and there are tons available for purchase (usually under $20) with detailed reviews on Amazon. When perusing, start with the "most highly rated" picks and work from there, identifying ones that fit the length of time you want to practice; here is the link to the Amazon Listmania yoga DVD page. Classes are often offered at universities and community colleges, in addition to standard gyms like 24-hour fitness. The DVD route obviously offers the most flexibility for working schedules. And for a really cheap alternative where you can preview the practices without even leaving your couch, turn to YouTube. It has a plethora of yoga videos lasting anywhere from 10 minutes to 90 minutes. I especially like the Yoga Journal To Go and Yoga Download. Check them out!

Me? About 4-5 days/week, I have personally been mixing it up with the following: hour-long vinyasa-style classes at my gym on weekends or days off, carefully chosen 30-60 minute DVD routines, or short YouTube videos when I'm pressed for time. I noticed a difference in my physical balance, flexibility, and temperment within a few days of starting this! Some days I am not very motivated to practice, but on those days if I just do a short video or self-guided sequence of my favorite poses, I feel SO MUCH BETTER. Happier. Calmer. It has helped me to stay present in this time of "nonstriving" toward other goals.

Do you use yoga in your self-care or exercise regimen? Good luck finding your perfect practice, and namaste.

Comments

  1. "Do you use yoga in your self-care or exercise regimen?"

    Definitely. I first tried it in 1999 and have been pretty consistent with my practice since then. These days, I try to get in two hot yoga classes a week. I'm convinced it's a great supplement to my mountain biking/running/weightlifting that helps with a lot of my wear and tear.

    The DVD route doesn't work as well for me as it might for others - the instructors remind me of things I start to overlook, and I learn from the other students, too.

    ReplyDelete
    Replies
    1. Thanks, Justin! I agree that sometimes DVDs aren't as good, especially if you are new to yoga. The instructors help with form for sure. But DVDs are really convenient for short practices with the basic poses. Glad you find a good use for yoga in your life!

      Delete
  2. To me your work is hard but it seems you are doing it so easily? hot yoga mat

    ReplyDelete

Post a Comment

Popular posts from this blog

Bittersweet: 21 Day Sugar Detox Results

From now on this is the only kind of cupcake I really want (there's a "cherry" on top of that hat)!
As a result of what I felt was an out of control craving for sugar and sweet foods, I decided to embark on a 21 Day Sugar Detox (read the whole post here). And I survived without my chocolate and candy! Amazing. Here are my observations:

- The first 2-3 days were the hardest. I was used to having sweet flavors all day, and the abrupt change (starting with my morning coffee) was like a slap in the face. At first, I craved a sweet taste constantly. But that feeling subsided, and my tastes did start to change. A green apple began to taste quite sweet, for example. I wouldn't say that I now love coffee without my vanilla stevia drops, but it isn't bad. Now that I've done it, I can vouch for what others have said: curbing your intake of sweet foods definitely decreases your cravings for them. After a while, I just didn't even think about sweets, and if I saw the…

Shoe-drop thinking: How to let go of the past?

(Yes, there is something growing in there!)
I'm pregnant, again... I'm almost 10 weeks along and definitely feeling symptoms of first trimester pregnancy this time.

No big announcements, clever texts or Facebook posts, no balloons or flowers or drama. Just quiet and cautious happiness... somewhat. You see, it's actually been difficult to enjoy the good news because I'm suffering from self-proclaimed "shoe-drop thinking"; things are going well, so when will the other shoe drop? When will that bad thing happen, you know, because something bad always happens?

I've felt exhausted on a new level, and the nausea started on cue right at 6 weeks. The occasional tugging in my lower abdomen signals the growing pains of my uterus (even though there's not much visible outward growth yet). I've had three ultrasounds that show perfectly-timed fetal growth and a strong heartbeat.

But when I have a day where I feel more energetic, I think maybe it's all over.…