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Showing posts from January, 2015

Slow Mornings...

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The operating room is definitely a morning place. Cases start at 7:30 am, which means that preparations can take place up to an hour beforehand. Luckily I tend to be a morning person, so I still get up fairly early whether it is a workday or not. And those non-work, slow mornings are truly a treat for me. This is my slow morning routine:

I wake up without an alarm some time between 6 and 7 am (if I'm going to work, I use an alarm to get up around 5:40 am). I saunter upstairs and take my morning medications/supplements with a large glass of iced tea with lots of lemon. Then I push the "large coffee" button on my fully automatic espresso machine (best money spent EVER, huge return on investment 7 years ago). The loud grinding of coffee beans is a welcomed sound, as it is followed by the perfect aroma of Guatemalan coffee beans being pressed and steamed with water to form my espresso. I never tire of that smell! Instead of rushing back downstairs with my coffee to …

Making 2015 Resolutions? Frame Them Around Known Components of Happiness

(Photo credit: Jim Lowman leafdogart.com)
"In between goals is a thing called life, that has to be lived and enjoyed." - Sid Caesar
At the start of a new year, most of us contemplate some type of resolutions, whether they be fitness or diet-related, improvements at work, or changing of certain habits. However, effective goal setting can be an elusive task. There can't be too many, too few, they shouldn't be too broad nor to detailed, measurable goals are easier to meet, the timecourse needs to be appropriate, etc. Check out this article from Gretchen Rubin on tips for making effective resolutions. Others poo-poo resolutions, opting instead for setting a mindset, a theme, or a word to remember as a theme for your actions. But how do all these methods for self-improvement translate to increased happiness?

Last (Really? Really!) December, I saw an interesting program on HBO called State of Play, which profiled several ex-NFL players in the quest for a meaningful life aft…