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Showing posts from July, 2016

Learning to Enjoy Being Bored

(Lifted from somewhere on Facebook)
You're standing in line at the store, waiting your turn. You feel a slight tick. Your hand reaches in your pocket for your phone, and you turn it on. You scroll through, do your rounds... email, social media, etc. Five minutes later, you're still in line, and the cycle repeats...

I recently heard a podcast by movement expert Katy Bowman in which she likened doing "her rounds" on her smartphone to the well worn path a cheetah in the zoo takes between sleeping pad and feeding trough; there's a wide play area with a mini jungle right there for him, but he chooses the same grooved route over and over every day.

We've all done it. With the infinitely reachable technology of smartphones and apps, people have developed a bad habit of reaching for their phones and burying their heads in the little blue light when they're waiting in line, at stoplights (!), at any glimpse of downtime, etc. Why do we do this? Instead of being pre…

Bittersweet: 21 Day Sugar Detox Results

From now on this is the only kind of cupcake I really want (there's a "cherry" on top of that hat)!
As a result of what I felt was an out of control craving for sugar and sweet foods, I decided to embark on a 21 Day Sugar Detox (read the whole post here). And I survived without my chocolate and candy! Amazing. Here are my observations:

- The first 2-3 days were the hardest. I was used to having sweet flavors all day, and the abrupt change (starting with my morning coffee) was like a slap in the face. At first, I craved a sweet taste constantly. But that feeling subsided, and my tastes did start to change. A green apple began to taste quite sweet, for example. I wouldn't say that I now love coffee without my vanilla stevia drops, but it isn't bad. Now that I've done it, I can vouch for what others have said: curbing your intake of sweet foods definitely decreases your cravings for them. After a while, I just didn't even think about sweets, and if I saw the…